Senior Men

Our Men’s Squad runs on three clear pathways, each designed to help rowers thrive whatever their starting point or ambition. Whether you’re brand new to the sport or chasing the Henley dream, there’s a seat for you here.

Progression Squad

Brand new to rowing? This is where you start. The Progression Squad turns complete beginners into competent, confident athletes with dedicated coaching, full access to our gym and ergs, and a structured plan that sets you up for success. There’s a clear, well-trodden route into the men's squad, and we’ll be right there helping you along the way.

Tier 2

For experienced rowers who want to train and race but can’t commit to the demands of full-time elite preparation. T2 follows a structured programme, benefits from regular coaching, and has access to the same quality equipment, while keeping training flexible enough for busy schedules. For those athletes looking to step up and take it to the next level we have a clearly defined pathway into T1.

Tier 1

T1 is home to driven, competitive athletes targeting major events like Head of the River and Henley Royal Regatta, where we have a history of success. Training up to 6 days a week, we combine high-intensity seat racing, small-boat speed work, and regular erg testing to ensure the fastest athletes end up in our fleet of Hudsons. The squad is led by an experienced team of coaches led by a head coach who designs the training programme and works closely with crews from the bank. Our coaches make full use of gate telemetry and video analysis to fine-tune technique and maximise boat speed. T1 and T2 also head to dedicated training camps, giving crews the chance to focus entirely on performance in top-class rowing conditions.

Our Ethos

We train hard, but we keep the vibes high. At 99s, the only way through the toughest sessions is with camaraderie, humour, and a squad that’s got your back. We love a big club social and throw ourselves into the wider club community, whether it’s a summer barbecue, a Christmas party, or a post-race pint. And when we’re not on the Cam, we’re away on training camps, sharpening speed and building memories.

If you want to be part of one of the strongest, most ambitious men’s squads in the region. Whether you’re taking your first strokes or chasing your Henley dream get in touch with the Men's Captain today.